Personal bests
Half Marathon
1:47:02
2009 · 8:10 /mi
10K
53:52
2003 · 8:40 /mi
8K
37:25
2003 · 7:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 McDonalds Half Marathon1:47:02
November 14, 2009
- Place
- 614
- Pace
- 8:10 /mi
- 2003 NTELOS 8K37:25
November 15, 2003
- Place
- 451
- Pace
- 7:32 /mi
- 10K53:52
March 29, 2003
- Place
- 1688
- Pace
- 8:40 /mi
- 2001 NTELOS 8K43:57
November 10, 2001
- Place
- 1247
- Pace
- 8:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 614 | 1:47:02 | 8:10 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 451 | 37:25 | 7:32 /mi |
| Mar 29, 2003 | 10K | 1688 | 53:52 | 8:40 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1247 | 43:57 | 8:50 /mi |