Personal bests
10K
1:55:00
2016 · 18:30 /mi
8K
1:26:10
2013 · 17:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:55:00
April 9, 2016
- Place
- 21337
- Pace
- 18:30 /mi
- 2015 HCA Va 8k1:29:14
November 14, 2015
- Place
- 2671
- Pace
- 17:57 /mi
- 2013 HCA Va 8k1:26:10
November 16, 2013
- Place
- 3142
- Pace
- 17:20 /mi
- 10K1:56:34
April 13, 2013
- Place
- 29839
- Pace
- 18:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 21337 | 1:55:00 | 18:30 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2671 | 1:29:14 | 17:57 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 3142 | 1:26:10 | 17:20 /mi |
| Apr 13, 2013 | 10K | 29839 | 1:56:34 | 18:46 /mi |