Personal bests
10K
1:08:09
2005 · 10:58 /mi
8K
51:19
2005 · 10:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:37
April 2, 2011
- Place
- 17735
- Pace
- 11:22 /mi
- 10K1:08:37
April 5, 2008
- Place
- 12844
- Pace
- 11:03 /mi
- 10K1:11:33
April 1, 2006
- Place
- 9255
- Pace
- 11:31 /mi
- 2005 NTELOS 8K51:19
November 12, 2005
- Place
- 2587
- Pace
- 10:19 /mi
- 10K1:08:09
April 9, 2005
- Place
- 7668
- Pace
- 10:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 17735 | 1:10:37 | 11:22 /mi |
| Apr 5, 2008 | 10K | 12844 | 1:08:37 | 11:03 /mi |
| Apr 1, 2006 | 10K | 9255 | 1:11:33 | 11:31 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2587 | 51:19 | 10:19 /mi |
| Apr 9, 2005 | 10K | 7668 | 1:08:09 | 10:58 /mi |