Personal bests
Half Marathon
1:48:23
2010 · 8:16 /mi
10K
45:34
2006 · 7:20 /mi
8K
35:26
2002 · 7:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:25
April 1, 2017
- Place
- 5892
- Pace
- 9:34 /mi
- 2014 HCA Va 8k44:09
November 15, 2014
- Place
- 632
- Pace
- 8:53 /mi
- 10K53:20
March 29, 2014
- Place
- 4157
- Pace
- 8:35 /mi
- 2010 McDonalds Half Marathon1:48:23
November 13, 2010
- Place
- 854
- Pace
- 8:16 /mi
- 2008 McDonalds Half Marathon1:51:36
November 15, 2008
- Place
- 551
- Pace
- 8:31 /mi
- 10K45:34
April 1, 2006
- Place
- 649
- Pace
- 7:20 /mi
- 2004 NTELOS 8K39:07
November 13, 2004
- Place
- 609
- Pace
- 7:52 /mi
- 10K47:08
March 27, 2004
- Place
- 814
- Pace
- 7:35 /mi
- 2003 NTELOS 8K38:39
November 15, 2003
- Place
- 640
- Pace
- 7:47 /mi
- 2002 NTELOS 8K35:26
November 9, 2002
- Place
- 222
- Pace
- 7:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 5892 | 59:25 | 9:34 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 632 | 44:09 | 8:53 /mi |
| Mar 29, 2014 | 10K | 4157 | 53:20 | 8:35 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 854 | 1:48:23 | 8:16 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 551 | 1:51:36 | 8:31 /mi |
| Apr 1, 2006 | 10K | 649 | 45:34 | 7:20 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 609 | 39:07 | 7:52 /mi |
| Mar 27, 2004 | 10K | 814 | 47:08 | 7:35 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 640 | 38:39 | 7:47 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 222 | 35:26 | 7:08 /mi |