Personal bests
Marathon
4:51:01
2009 · 11:06 /mi
Half Marathon
2:35:42
2012 · 11:53 /mi
10K
54:13
2009 · 8:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2012 American Family Fitness Half Marathon2:35:42
November 10, 2012
- Place
- 5798
- Pace
- 11:53 /mi
- 10K1:04:34
April 2, 2011
- Place
- 14058
- Pace
- 10:23 /mi
- 2010 SunTrust Richmond Marathon5:54:21
November 13, 2010
- Place
- 3628
- Pace
- 13:31 /mi
- 10K1:23:05
March 27, 2010
- Place
- 20971
- Pace
- 13:22 /mi
- 2009 SunTrust Richmond Marathon4:51:01
November 14, 2009
- Place
- 2930
- Pace
- 11:06 /mi
- 10K54:13
March 28, 2009
- Place
- 5267
- Pace
- 8:44 /mi
- 2008 SunTrust Richmond Marathon5:16:35
November 15, 2008
- Place
- 2458
- Pace
- 12:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5798 | 2:35:42 | 11:53 /mi |
| Apr 2, 2011 | 10K | 14058 | 1:04:34 | 10:23 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3628 | 5:54:21 | 13:31 /mi |
| Mar 27, 2010 | 10K | 20971 | 1:23:05 | 13:22 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2930 | 4:51:01 | 11:06 /mi |
| Mar 28, 2009 | 10K | 5267 | 54:13 | 8:44 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2458 | 5:16:35 | 12:04 /mi |