Personal bests
10K
1:05:28
2007 · 10:32 /mi
8K
55:02
2007 · 11:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:07:46
April 5, 2008
- Place
- 12490
- Pace
- 10:54 /mi
- 2007 NTELOS 8k55:02
November 10, 2007
- Place
- 3434
- Pace
- 11:04 /mi
- 10K1:05:28
March 31, 2007
- Place
- 10074
- Pace
- 10:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 12490 | 1:07:46 | 10:54 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3434 | 55:02 | 11:04 /mi |
| Mar 31, 2007 | 10K | 10074 | 1:05:28 | 10:32 /mi |