Personal bests
10K
1:03:22
2012 · 10:12 /mi
8K
1:01:42
2009 · 12:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:22
March 31, 2012
- Place
- 13392
- Pace
- 10:12 /mi
- 10K1:17:31
April 2, 2011
- Place
- 20716
- Pace
- 12:29 /mi
- 2009 HCA Va 8k1:01:42
November 14, 2009
- Place
- 2573
- Pace
- 12:25 /mi
- 10K1:14:40
March 28, 2009
- Place
- 16001
- Pace
- 12:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 13392 | 1:03:22 | 10:12 /mi |
| Apr 2, 2011 | 10K | 20716 | 1:17:31 | 12:29 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2573 | 1:01:42 | 12:25 /mi |
| Mar 28, 2009 | 10K | 16001 | 1:14:40 | 12:01 /mi |