Personal bests
10K
53:33
2004 · 8:37 /mi
8K
43:12
2003 · 8:41 /mi
Race history
- 10K53:33
March 27, 2004
- Place
- 2363
- Pace
- 8:37 /mi
- 2003 NTELOS 8K43:12
November 15, 2003
- Place
- 1292
- Pace
- 8:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 2363 | 53:33 | 8:37 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1292 | 43:12 | 8:41 /mi |