Personal bests
10K
45:34
2007 · 7:20 /mi
8K
42:10
2007 · 8:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K48:14
April 5, 2008
- Place
- 1755
- Pace
- 7:46 /mi
- 2007 NTELOS 8k42:10
November 10, 2007
- Place
- 1414
- Pace
- 8:29 /mi
- 10K45:34
March 31, 2007
- Place
- 936
- Pace
- 7:20 /mi
- 2006 NTELOS 8K45:46
November 11, 2006
- Place
- 1425
- Pace
- 9:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 1755 | 48:14 | 7:46 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1414 | 42:10 | 8:29 /mi |
| Mar 31, 2007 | 10K | 936 | 45:34 | 7:20 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1425 | 45:46 | 9:12 /mi |