Personal bests
10K
56:05
2002 · 9:02 /mi
8K
43:15
2002 · 8:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2023 VCU Health Richmond 8k55:40
November 11, 2023
- Place
- 1679
- Pace
- 11:12 /mi
- 2003 NTELOS 8K43:55
November 15, 2003
- Place
- 1206
- Pace
- 8:50 /mi
- 2002 NTELOS 8K43:15
November 9, 2002
- Place
- 973
- Pace
- 8:42 /mi
- 10K56:05
April 13, 2002
- Place
- 2234
- Pace
- 9:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1679 | 55:40 | 11:12 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1206 | 43:55 | 8:50 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 973 | 43:15 | 8:42 /mi |
| Apr 13, 2002 | 10K | 2234 | 56:05 | 9:02 /mi |