Personal bests
Marathon
4:58:13
2014 · 11:22 /mi
8K
1:47:33
2024 · 21:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:47:39
November 15, 2025
- Place
- 3793
- Pace
- 21:39 /mi
- 2024 VCU Health Richmond 8k1:47:33
November 16, 2024
- Place
- 3906
- Pace
- 21:38 /mi
- 2014 Anthem Richmond Marathon4:58:13
November 15, 2014
- Place
- 3735
- Pace
- 11:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3793 | 1:47:39 | 21:39 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3906 | 1:47:33 | 21:38 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 3735 | 4:58:13 | 11:22 /mi |