Personal bests
Half Marathon
2:15:15
2009 · 10:19 /mi
10K
56:40
2012 · 9:07 /mi
8K
55:22
2008 · 11:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:23
September 26, 2020
- Place
- 821
- Pace
- 9:53 /mi
- 10K56:40
March 31, 2012
- Place
- 8171
- Pace
- 9:07 /mi
- 10K58:17
March 27, 2010
- Place
- 9022
- Pace
- 9:23 /mi
- 2009 McDonalds Half Marathon2:15:15
November 14, 2009
- Place
- 2973
- Pace
- 10:19 /mi
- 10K1:00:20
March 28, 2009
- Place
- 9301
- Pace
- 9:43 /mi
- 2008 NTELOS 8K55:22
November 15, 2008
- Place
- 2205
- Pace
- 11:08 /mi
- 10K1:36:51
April 9, 2005
- Place
- 10951
- Pace
- 15:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Sep 26, 2020 | 10K | 821 | 1:01:23 | 9:53 /mi |
| Mar 31, 2012 | 10K | 8171 | 56:40 | 9:07 /mi |
| Mar 27, 2010 | 10K | 9022 | 58:17 | 9:23 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2973 | 2:15:15 | 10:19 /mi |
| Mar 28, 2009 | 10K | 9301 | 1:00:20 | 9:43 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2205 | 55:22 | 11:08 /mi |
| Apr 9, 2005 | 10K | 10951 | 1:36:51 | 15:35 /mi |