Personal bests
10K
1:18:02
2012 · 12:33 /mi
8K
1:02:20
2011 · 12:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:33:37
April 13, 2019
- Place
- 14883
- Pace
- 15:04 /mi
- 10K1:18:02
March 31, 2012
- Place
- 21139
- Pace
- 12:33 /mi
- 2011 HCA VA 8k1:02:20
November 12, 2011
- Place
- 2595
- Pace
- 12:32 /mi
- 10K1:22:06
April 2, 2011
- Place
- 22179
- Pace
- 13:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 14883 | 1:33:37 | 15:04 /mi |
| Mar 31, 2012 | 10K | 21139 | 1:18:02 | 12:33 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2595 | 1:02:20 | 12:32 /mi |
| Apr 2, 2011 | 10K | 22179 | 1:22:06 | 13:13 /mi |