Personal bests
10K
59:02
2012 · 9:30 /mi
8K
48:21
2011 · 9:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:50:23
April 13, 2019
- Place
- 17418
- Pace
- 17:46 /mi
- 10K1:40:34
April 14, 2018
- Place
- 16414
- Pace
- 16:11 /mi
- 10K1:40:46
April 1, 2017
- Place
- 17418
- Pace
- 16:13 /mi
- 10K1:33:08
April 9, 2016
- Place
- 17624
- Pace
- 14:59 /mi
- 10K1:25:33
March 28, 2015
- Place
- 18447
- Pace
- 13:46 /mi
- 10K1:10:41
March 29, 2014
- Place
- 14882
- Pace
- 11:23 /mi
- 10K59:02
March 31, 2012
- Place
- 10047
- Pace
- 9:30 /mi
- 2011 HCA VA 8k48:21
November 12, 2011
- Place
- 1331
- Pace
- 9:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 17418 | 1:50:23 | 17:46 /mi |
| Apr 14, 2018 | 10K | 16414 | 1:40:34 | 16:11 /mi |
| Apr 1, 2017 | 10K | 17418 | 1:40:46 | 16:13 /mi |
| Apr 9, 2016 | 10K | 17624 | 1:33:08 | 14:59 /mi |
| Mar 28, 2015 | 10K | 18447 | 1:25:33 | 13:46 /mi |
| Mar 29, 2014 | 10K | 14882 | 1:10:41 | 11:23 /mi |
| Mar 31, 2012 | 10K | 10047 | 59:02 | 9:30 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1331 | 48:21 | 9:44 /mi |