Personal bests
Marathon
4:48:52
2015 · 11:01 /mi
Half Marathon
1:53:48
2017 · 8:41 /mi
8K
43:14
2016 · 8:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Markel Richmond Half Marathon1:53:48
November 11, 2017
- Place
- 1610
- Pace
- 8:41 /mi
- 2016 VCU Health 8k43:14
November 12, 2016
- Place
- 486
- Pace
- 8:42 /mi
- 2015 Anthem Richmond Marathon4:48:52
November 14, 2015
- Place
- 3057
- Pace
- 11:01 /mi
- 2014 American Family Fitness Half Marathon1:57:24
November 15, 2014
- Place
- 2246
- Pace
- 8:57 /mi
- 2013 HCA Va 8k49:26
November 16, 2013
- Place
- 1199
- Pace
- 9:57 /mi
- 2010 McDonalds Half Marathon2:06:19
November 13, 2010
- Place
- 2809
- Pace
- 9:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1610 | 1:53:48 | 8:41 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 486 | 43:14 | 8:42 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3057 | 4:48:52 | 11:01 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2246 | 1:57:24 | 8:57 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1199 | 49:26 | 9:57 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2809 | 2:06:19 | 9:38 /mi |