Personal bests
10K
59:26
2003 · 9:34 /mi
8K
47:03
2003 · 9:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:13
March 27, 2004
- Place
- 5417
- Pace
- 10:10 /mi
- 2003 NTELOS 8K47:03
November 15, 2003
- Place
- 1636
- Pace
- 9:28 /mi
- 10K59:26
March 29, 2003
- Place
- 2869
- Pace
- 9:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 5417 | 1:03:13 | 10:10 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1636 | 47:03 | 9:28 /mi |
| Mar 29, 2003 | 10K | 2869 | 59:26 | 9:34 /mi |