Personal bests
8K
50:30
2015 · 10:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2022 VCU Health Richmond 8k1:09:39
November 12, 2022
- Place
- 1870
- Pace
- 14:01 /mi
- 2019 Allianz Partners 8K51:09
November 16, 2019
- Place
- 1052
- Pace
- 10:17 /mi
- 2018 VCU Health 8K51:10
November 10, 2018
- Place
- 1131
- Pace
- 10:18 /mi
- 2016 VCU Health 8k50:55
November 12, 2016
- Place
- 1055
- Pace
- 10:15 /mi
- 2015 HCA Va 8k50:30
November 14, 2015
- Place
- 1068
- Pace
- 10:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1870 | 1:09:39 | 14:01 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1052 | 51:09 | 10:17 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1131 | 51:10 | 10:18 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1055 | 50:55 | 10:15 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1068 | 50:30 | 10:10 /mi |