Personal bests
Half Marathon
1:57:24
2017 · 8:57 /mi
10K
53:20
2018 · 8:35 /mi
8K
46:33
2015 · 9:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:20
April 14, 2018
- Place
- 2350
- Pace
- 8:35 /mi
- 2017 Markel Richmond Half Marathon1:57:24
November 11, 2017
- Place
- 2506
- Pace
- 8:57 /mi
- 2016 American Family Fitness Half Marathon2:07:13
November 12, 2016
- Place
- 3482
- Pace
- 9:42 /mi
- 2015 HCA Va 8k46:33
November 14, 2015
- Place
- 857
- Pace
- 9:22 /mi
- 10K1:16:10
March 31, 2012
- Place
- 20480
- Pace
- 12:15 /mi
- 10K56:08
March 27, 2010
- Place
- 7358
- Pace
- 9:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 2350 | 53:20 | 8:35 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 2506 | 1:57:24 | 8:57 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3482 | 2:07:13 | 9:42 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 857 | 46:33 | 9:22 /mi |
| Mar 31, 2012 | 10K | 20480 | 1:16:10 | 12:15 /mi |
| Mar 27, 2010 | 10K | 7358 | 56:08 | 9:02 /mi |