Personal bests
Marathon
3:53:24
2010 · 8:54 /mi
Half Marathon
1:52:03
2013 · 8:33 /mi
10K
46:41
2008 · 7:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 Carmax Richmond Half Marathon1:52:32
November 13, 2021
- Place
- 1088
- Pace
- 8:35 /mi
- 10K56:43
April 14, 2018
- Place
- 3555
- Pace
- 9:08 /mi
- 2014 Anthem Richmond Marathon3:55:09
November 15, 2014
- Place
- 1501
- Pace
- 8:58 /mi
- 10K1:04:32
March 29, 2014
- Place
- 11535
- Pace
- 10:23 /mi
- 2013 American Family Fitness Half Marathon1:52:03
November 16, 2013
- Place
- 1787
- Pace
- 8:33 /mi
- 10K1:41:07
March 31, 2012
- Place
- 27572
- Pace
- 16:16 /mi
- 10K1:00:59
April 2, 2011
- Place
- 11323
- Pace
- 9:49 /mi
- 2010 SunTrust Richmond Marathon3:53:24
November 13, 2010
- Place
- 1149
- Pace
- 8:54 /mi
- 10K47:01
March 27, 2010
- Place
- 1833
- Pace
- 7:34 /mi
- 2009 McDonalds Half Marathon2:04:44
November 14, 2009
- Place
- 2207
- Pace
- 9:31 /mi
- 10K46:41
April 5, 2008
- Place
- 1245
- Pace
- 7:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1088 | 1:52:32 | 8:35 /mi |
| Apr 14, 2018 | 10K | 3555 | 56:43 | 9:08 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 1501 | 3:55:09 | 8:58 /mi |
| Mar 29, 2014 | 10K | 11535 | 1:04:32 | 10:23 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1787 | 1:52:03 | 8:33 /mi |
| Mar 31, 2012 | 10K | 27572 | 1:41:07 | 16:16 /mi |
| Apr 2, 2011 | 10K | 11323 | 1:00:59 | 9:49 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1149 | 3:53:24 | 8:54 /mi |
| Mar 27, 2010 | 10K | 1833 | 47:01 | 7:34 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2207 | 2:04:44 | 9:31 /mi |
| Apr 5, 2008 | 10K | 1245 | 46:41 | 7:31 /mi |