Personal bests
10K
1:04:43
2016 · 10:25 /mi
8K
1:15:55
2009 · 15:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:50:15
April 22, 2023
- Place
- 12674
- Pace
- 17:45 /mi
- 10K1:20:51
April 14, 2018
- Place
- 12357
- Pace
- 13:01 /mi
- 10K1:04:43
April 9, 2016
- Place
- 9550
- Pace
- 10:25 /mi
- 2009 HCA Va 8k1:15:55
November 14, 2009
- Place
- 3209
- Pace
- 15:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 12674 | 1:50:15 | 17:45 /mi |
| Apr 14, 2018 | 10K | 12357 | 1:20:51 | 13:01 /mi |
| Apr 9, 2016 | 10K | 9550 | 1:04:43 | 10:25 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3209 | 1:15:55 | 15:16 /mi |