Personal bests
10K
1:05:48
2004 · 10:35 /mi
8K
53:43
2004 · 10:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:14:03
April 5, 2008
- Place
- 14754
- Pace
- 11:55 /mi
- 2007 NTELOS 8k53:59
November 10, 2007
- Place
- 3285
- Pace
- 10:52 /mi
- 10K1:21:46
March 31, 2007
- Place
- 14288
- Pace
- 13:10 /mi
- 10K1:07:15
April 9, 2005
- Place
- 7468
- Pace
- 10:49 /mi
- 2004 NTELOS 8K53:43
November 13, 2004
- Place
- 2277
- Pace
- 10:48 /mi
- 10K1:05:48
March 27, 2004
- Place
- 6118
- Pace
- 10:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 14754 | 1:14:03 | 11:55 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3285 | 53:59 | 10:52 /mi |
| Mar 31, 2007 | 10K | 14288 | 1:21:46 | 13:10 /mi |
| Apr 9, 2005 | 10K | 7468 | 1:07:15 | 10:49 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2277 | 53:43 | 10:48 /mi |
| Mar 27, 2004 | 10K | 6118 | 1:05:48 | 10:35 /mi |