Personal bests
10K
1:07:49
2008 · 10:55 /mi
8K
52:00
2011 · 10:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k52:00
November 12, 2011
- Place
- 1600
- Pace
- 10:28 /mi
- 10K1:07:49
April 5, 2008
- Place
- 12517
- Pace
- 10:55 /mi
- 2007 NTELOS 8k58:45
November 10, 2007
- Place
- 3745
- Pace
- 11:49 /mi
- 10K1:10:50
March 31, 2007
- Place
- 11981
- Pace
- 11:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 1600 | 52:00 | 10:28 /mi |
| Apr 5, 2008 | 10K | 12517 | 1:07:49 | 10:55 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3745 | 58:45 | 11:49 /mi |
| Mar 31, 2007 | 10K | 11981 | 1:10:50 | 11:24 /mi |