Personal bests
10K
1:08:28
2005 · 11:01 /mi
8K
53:46
2004 · 10:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:09:34
April 1, 2006
- Place
- 8699
- Pace
- 11:12 /mi
- 10K1:08:28
April 9, 2005
- Place
- 7728
- Pace
- 11:01 /mi
- 2004 NTELOS 8K53:46
November 13, 2004
- Place
- 2349
- Pace
- 10:49 /mi
- 10K1:09:30
March 27, 2004
- Place
- 6937
- Pace
- 11:11 /mi
- 10K1:12:01
March 29, 2003
- Place
- 4938
- Pace
- 11:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 8699 | 1:09:34 | 11:12 /mi |
| Apr 9, 2005 | 10K | 7728 | 1:08:28 | 11:01 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2349 | 53:46 | 10:49 /mi |
| Mar 27, 2004 | 10K | 6937 | 1:09:30 | 11:11 /mi |
| Mar 29, 2003 | 10K | 4938 | 1:12:01 | 11:35 /mi |