Personal bests
10K
50:30
2005 · 8:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:14
April 20, 2024
- Place
- 6404
- Pace
- 10:20 /mi
- 10K1:04:10
April 23, 2022
- Place
- 4525
- Pace
- 10:20 /mi
- 10K1:01:28
April 9, 2016
- Place
- 7874
- Pace
- 9:54 /mi
- 10K52:19
April 5, 2008
- Place
- 3607
- Pace
- 8:25 /mi
- 10K50:53
March 31, 2007
- Place
- 2758
- Pace
- 8:11 /mi
- 10K54:32
April 1, 2006
- Place
- 3088
- Pace
- 8:47 /mi
- 10K50:30
April 9, 2005
- Place
- 1951
- Pace
- 8:08 /mi
- 10K52:11
March 27, 2004
- Place
- 1980
- Pace
- 8:24 /mi