Personal bests
10K
57:14
2004 · 9:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:15:38
April 13, 2019
- Place
- 11267
- Pace
- 12:10 /mi
- 10K1:16:19
April 14, 2018
- Place
- 11063
- Pace
- 12:17 /mi
- 10K1:06:54
April 1, 2017
- Place
- 9304
- Pace
- 10:46 /mi
- 10K1:06:52
March 29, 2014
- Place
- 12855
- Pace
- 10:46 /mi
- 10K1:04:27
April 13, 2013
- Place
- 12704
- Pace
- 10:22 /mi
- 10K1:08:08
April 2, 2011
- Place
- 16370
- Pace
- 10:58 /mi
- 10K1:04:17
March 28, 2009
- Place
- 11706
- Pace
- 10:21 /mi
- 10K1:05:19
April 5, 2008
- Place
- 11284
- Pace
- 10:31 /mi
- 10K1:04:24
April 1, 2006
- Place
- 6990
- Pace
- 10:22 /mi
- 10K57:14
March 27, 2004
- Place
- 3549
- Pace
- 9:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 11267 | 1:15:38 | 12:10 /mi |
| Apr 14, 2018 | 10K | 11063 | 1:16:19 | 12:17 /mi |
| Apr 1, 2017 | 10K | 9304 | 1:06:54 | 10:46 /mi |
| Mar 29, 2014 | 10K | 12855 | 1:06:52 | 10:46 /mi |
| Apr 13, 2013 | 10K | 12704 | 1:04:27 | 10:22 /mi |
| Apr 2, 2011 | 10K | 16370 | 1:08:08 | 10:58 /mi |
| Mar 28, 2009 | 10K | 11706 | 1:04:17 | 10:21 /mi |
| Apr 5, 2008 | 10K | 11284 | 1:05:19 | 10:31 /mi |
| Apr 1, 2006 | 10K | 6990 | 1:04:24 | 10:22 /mi |
| Mar 27, 2004 | 10K | 3549 | 57:14 | 9:13 /mi |