Personal bests
Half Marathon
1:56:16
2018 · 8:52 /mi
10K
48:28
2025 · 7:48 /mi
8K
40:31
2019 · 8:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K48:28
April 12, 2025
- Place
- 1330
- Pace
- 7:48 /mi
- 2019 Allianz Partners 8K40:31
November 16, 2019
- Place
- 309
- Pace
- 8:09 /mi
- 10K1:17:43
April 13, 2019
- Place
- 11798
- Pace
- 12:30 /mi
- 2018 Markel Richmond Half Marathon1:56:16
November 10, 2018
- Place
- 1729
- Pace
- 8:52 /mi
- 2017 Markel Richmond Half Marathon2:00:22
November 11, 2017
- Place
- 3475
- Pace
- 9:11 /mi
- 10K58:54
April 9, 2016
- Place
- 6342
- Pace
- 9:29 /mi
- 2013 American Family Fitness Half Marathon2:05:01
November 16, 2013
- Place
- 3071
- Pace
- 9:32 /mi
- 10K55:36
April 13, 2013
- Place
- 6405
- Pace
- 8:57 /mi
- 10K59:30
March 31, 2012
- Place
- 10450
- Pace
- 9:35 /mi
- 10K57:47
April 2, 2011
- Place
- 8712
- Pace
- 9:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 1330 | 48:28 | 7:48 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 309 | 40:31 | 8:09 /mi |
| Apr 13, 2019 | 10K | 11798 | 1:17:43 | 12:30 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1729 | 1:56:16 | 8:52 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 3475 | 2:00:22 | 9:11 /mi |
| Apr 9, 2016 | 10K | 6342 | 58:54 | 9:29 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3071 | 2:05:01 | 9:32 /mi |
| Apr 13, 2013 | 10K | 6405 | 55:36 | 8:57 /mi |
| Mar 31, 2012 | 10K | 10450 | 59:30 | 9:35 /mi |
| Apr 2, 2011 | 10K | 8712 | 57:47 | 9:18 /mi |