Personal bests
10K
51:56
2007 · 8:21 /mi
8K
42:19
2009 · 8:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k45:24
November 16, 2013
- Place
- 1045
- Pace
- 9:08 /mi
- 2009 HCA Va 8k42:19
November 14, 2009
- Place
- 612
- Pace
- 8:31 /mi
- 10K51:56
March 31, 2007
- Place
- 3218
- Pace
- 8:21 /mi
- 2005 NTELOS 8K44:42
November 12, 2005
- Place
- 1772
- Pace
- 9:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 1045 | 45:24 | 9:08 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 612 | 42:19 | 8:31 /mi |
| Mar 31, 2007 | 10K | 3218 | 51:56 | 8:21 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1772 | 44:42 | 9:00 /mi |