The Vault

Personal bests

10K

54:14

2003 · 8:44 /mi

10K4 finishes · best 54:14 in 2003 · latest 1:46:54 in 2023

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 22, 2023	10K2023 Ukrop's Monument Avenue 10K	12245	1:46:54	17:12 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	5985	55:22	8:55 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	1754	54:14	8:44 /mi
Apr 13, 2002	10K2002 Ukrops Monument Avenue 10K	2458	57:08	9:12 /mi