Personal bests
10K
1:05:10
2025 · 10:29 /mi
8K
48:44
2023 · 9:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:05:10
April 12, 2025
- Place
- 7017
- Pace
- 10:29 /mi
- 2023 VCU Health Richmond 8k48:44
November 11, 2023
- Place
- 1039
- Pace
- 9:48 /mi
- 10K1:06:52
April 13, 2019
- Place
- 8317
- Pace
- 10:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 7017 | 1:05:10 | 10:29 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1039 | 48:44 | 9:48 /mi |
| Apr 13, 2019 | 10K | 8317 | 1:06:52 | 10:46 /mi |