Personal bests
10K
50:20
2007 · 8:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:37
March 28, 2015
- Place
- 5757
- Pace
- 9:07 /mi
- 10K1:22:31
March 31, 2012
- Place
- 22620
- Pace
- 13:17 /mi
- 10K1:04:50
April 2, 2011
- Place
- 14245
- Pace
- 10:26 /mi
- 10K58:07
March 28, 2009
- Place
- 7839
- Pace
- 9:21 /mi
- 10K56:16
April 5, 2008
- Place
- 5887
- Pace
- 9:03 /mi
- 10K50:20
March 31, 2007
- Place
- 2524
- Pace
- 8:06 /mi
- 10K50:50
April 1, 2006
- Place
- 1842
- Pace
- 8:11 /mi
- 10K1:03:11
April 9, 2005
- Place
- 6382
- Pace
- 10:10 /mi
- 10K58:38
March 27, 2004
- Place
- 4018
- Pace
- 9:26 /mi
- 10K1:06:00
March 29, 2003
- Place
- 4087
- Pace
- 10:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 5757 | 56:37 | 9:07 /mi |
| Mar 31, 2012 | 10K | 22620 | 1:22:31 | 13:17 /mi |
| Apr 2, 2011 | 10K | 14245 | 1:04:50 | 10:26 /mi |
| Mar 28, 2009 | 10K | 7839 | 58:07 | 9:21 /mi |
| Apr 5, 2008 | 10K | 5887 | 56:16 | 9:03 /mi |
| Mar 31, 2007 | 10K | 2524 | 50:20 | 8:06 /mi |
| Apr 1, 2006 | 10K | 1842 | 50:50 | 8:11 /mi |
| Apr 9, 2005 | 10K | 6382 | 1:03:11 | 10:10 /mi |
| Mar 27, 2004 | 10K | 4018 | 58:38 | 9:26 /mi |
| Mar 29, 2003 | 10K | 4087 | 1:06:00 | 10:37 /mi |