Personal bests
10K
1:02:26
2005 · 10:03 /mi
8K
47:39
2002 · 9:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:26
April 9, 2005
- Place
- 6166
- Pace
- 10:03 /mi
- 10K1:07:25
March 27, 2004
- Place
- 6500
- Pace
- 10:51 /mi
- 10K1:05:35
March 29, 2003
- Place
- 4011
- Pace
- 10:33 /mi
- 2002 NTELOS 8K47:39
November 9, 2002
- Place
- 1574
- Pace
- 9:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 6166 | 1:02:26 | 10:03 /mi |
| Mar 27, 2004 | 10K | 6500 | 1:07:25 | 10:51 /mi |
| Mar 29, 2003 | 10K | 4011 | 1:05:35 | 10:33 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1574 | 47:39 | 9:35 /mi |