Personal bests
Marathon
3:55:37
2004 · 8:59 /mi
10K
48:47
2005 · 7:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K48:47
April 9, 2005
- Place
- 1452
- Pace
- 7:51 /mi
- 2004 SunTrust Richmond Marathon3:55:37
November 13, 2004
- Place
- 1198
- Pace
- 8:59 /mi
- 10K53:10
March 27, 2004
- Place
- 2256
- Pace
- 8:33 /mi
- 2002 Suntrust Richmond Marathon4:03:10
November 9, 2002
- Place
- 985
- Pace
- 9:16 /mi
- 10K55:40
March 31, 2001
- Place
- 2015
- Pace
- 8:58 /mi
- 2000 Richmond Marathon4:27:40
November 18, 2000
- Place
- 1377
- Pace
- 10:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 1452 | 48:47 | 7:51 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1198 | 3:55:37 | 8:59 /mi |
| Mar 27, 2004 | 10K | 2256 | 53:10 | 8:33 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 985 | 4:03:10 | 9:16 /mi |
| Mar 31, 2001 | 10K | 2015 | 55:40 | 8:58 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 1377 | 4:27:40 | 10:13 /mi |