Personal bests
10K
1:13:09
2008 · 11:46 /mi
8K
1:18:37
2006 · 15:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:13:09
April 5, 2008
- Place
- 14477
- Pace
- 11:46 /mi
- 2006 NTELOS 8K1:18:37
November 11, 2006
- Place
- 3959
- Pace
- 15:49 /mi
- 10K1:45:48
April 1, 2006
- Place
- 14455
- Pace
- 17:02 /mi
- 10K1:37:36
April 9, 2005
- Place
- 11020
- Pace
- 15:42 /mi
- 10K1:38:27
March 27, 2004
- Place
- 9961
- Pace
- 15:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 14477 | 1:13:09 | 11:46 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3959 | 1:18:37 | 15:49 /mi |
| Apr 1, 2006 | 10K | 14455 | 1:45:48 | 17:02 /mi |
| Apr 9, 2005 | 10K | 11020 | 1:37:36 | 15:42 /mi |
| Mar 27, 2004 | 10K | 9961 | 1:38:27 | 15:51 /mi |