Personal bests
10K
1:32:55
2018 · 14:57 /mi
8K
1:15:40
2019 · 15:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:49:27
September 26, 2020
- Place
- 2242
- Pace
- 17:37 /mi
- 2019 Allianz Partners 8K1:15:40
November 16, 2019
- Place
- 2370
- Pace
- 15:13 /mi
- 10K1:41:19
April 13, 2019
- Place
- 16086
- Pace
- 16:18 /mi
- 10K1:32:55
April 14, 2018
- Place
- 15004
- Pace
- 14:57 /mi
- 10K1:35:14
April 1, 2017
- Place
- 16494
- Pace
- 15:20 /mi
- 2016 VCU Health 8k1:15:58
November 12, 2016
- Place
- 2254
- Pace
- 15:17 /mi
- 10K1:40:38
April 9, 2016
- Place
- 18931
- Pace
- 16:12 /mi
- 10K1:53:02
March 28, 2015
- Place
- 24086
- Pace
- 18:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Sep 26, 2020 | 10K | 2242 | 1:49:27 | 17:37 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2370 | 1:15:40 | 15:13 /mi |
| Apr 13, 2019 | 10K | 16086 | 1:41:19 | 16:18 /mi |
| Apr 14, 2018 | 10K | 15004 | 1:32:55 | 14:57 /mi |
| Apr 1, 2017 | 10K | 16494 | 1:35:14 | 15:20 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2254 | 1:15:58 | 15:17 /mi |
| Apr 9, 2016 | 10K | 18931 | 1:40:38 | 16:12 /mi |
| Mar 28, 2015 | 10K | 24086 | 1:53:02 | 18:11 /mi |