Personal bests
10K
1:49:10
2010 · 17:34 /mi
8K
1:25:13
2010 · 17:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:57:58
April 14, 2018
- Place
- 19329
- Pace
- 18:59 /mi
- 10K2:01:02
March 28, 2015
- Place
- 25194
- Pace
- 19:29 /mi
- 10K1:51:49
March 31, 2012
- Place
- 30268
- Pace
- 18:00 /mi
- 10K1:54:06
April 2, 2011
- Place
- 30853
- Pace
- 18:22 /mi
- 2010 HCA Va 8k1:25:13
November 13, 2010
- Place
- 3513
- Pace
- 17:09 /mi
- 10K1:49:10
March 27, 2010
- Place
- 27671
- Pace
- 17:34 /mi
- 2009 HCA Va 8k1:32:39
November 14, 2009
- Place
- 3459
- Pace
- 18:38 /mi
- 10K1:58:40
March 28, 2009
- Place
- 25035
- Pace
- 19:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 19329 | 1:57:58 | 18:59 /mi |
| Mar 28, 2015 | 10K | 25194 | 2:01:02 | 19:29 /mi |
| Mar 31, 2012 | 10K | 30268 | 1:51:49 | 18:00 /mi |
| Apr 2, 2011 | 10K | 30853 | 1:54:06 | 18:22 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3513 | 1:25:13 | 17:09 /mi |
| Mar 27, 2010 | 10K | 27671 | 1:49:10 | 17:34 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3459 | 1:32:39 | 18:38 /mi |
| Mar 28, 2009 | 10K | 25035 | 1:58:40 | 19:06 /mi |