Personal bests
Marathon
4:56:32
2011 · 11:19 /mi
Half Marathon
2:25:32
2009 · 11:06 /mi
10K
1:03:01
2012 · 10:08 /mi
8K
52:24
2010 · 10:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:37:37
April 20, 2024
- Place
- 13551
- Pace
- 15:43 /mi
- 10K1:48:43
April 22, 2023
- Place
- 12459
- Pace
- 17:30 /mi
- 10K1:03:01
March 31, 2012
- Place
- 13142
- Pace
- 10:08 /mi
- 2011 SunTrust Richmond Marathon4:56:32
November 12, 2011
- Place
- 3026
- Pace
- 11:19 /mi
- 2010 HCA Va 8k52:24
November 13, 2010
- Place
- 1910
- Pace
- 10:32 /mi
- 2009 McDonalds Half Marathon2:25:32
November 14, 2009
- Place
- 3615
- Pace
- 11:06 /mi
- 2008 NTELOS 8K56:28
November 15, 2008
- Place
- 2280
- Pace
- 11:22 /mi
- 10K1:07:09
April 5, 2008
- Place
- 12191
- Pace
- 10:48 /mi
- 2007 NTELOS 8k52:39
November 10, 2007
- Place
- 2946
- Pace
- 10:35 /mi
- 10K1:12:25
March 31, 2007
- Place
- 12426
- Pace
- 11:39 /mi
- 2006 NTELOS 8K1:01:50
November 11, 2006
- Place
- 3348
- Pace
- 12:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 13551 | 1:37:37 | 15:43 /mi |
| Apr 22, 2023 | 10K | 12459 | 1:48:43 | 17:30 /mi |
| Mar 31, 2012 | 10K | 13142 | 1:03:01 | 10:08 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 3026 | 4:56:32 | 11:19 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1910 | 52:24 | 10:32 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3615 | 2:25:32 | 11:06 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2280 | 56:28 | 11:22 /mi |
| Apr 5, 2008 | 10K | 12191 | 1:07:09 | 10:48 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2946 | 52:39 | 10:35 /mi |
| Mar 31, 2007 | 10K | 12426 | 1:12:25 | 11:39 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3348 | 1:01:50 | 12:26 /mi |