Personal bests
10K
46:54
2025 · 7:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:05
April 18, 2026
- Place
- 2723
- Pace
- 8:52 /mi
- 10K46:54
April 12, 2025
- Place
- 995
- Pace
- 7:33 /mi
- 10K48:59.8
April 20, 2024
- Place
- 1365
- Pace
- 7:53 /mi
- 10K47:08
April 22, 2023
- Place
- 739
- Pace
- 7:35 /mi
- 10K48:44
April 23, 2022
- Place
- 927
- Pace
- 7:51 /mi
- 10K48:49
April 13, 2019
- Place
- 1301
- Pace
- 7:51 /mi
- 10K54:03
April 1, 2017
- Place
- 3238
- Pace
- 8:42 /mi
- 10K1:31:50
March 27, 2010
- Place
- 23216
- Pace
- 14:47 /mi
- 10K56:32
March 28, 2009
- Place
- 6806
- Pace
- 9:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2723 | 55:05 | 8:52 /mi |
| Apr 12, 2025 | 10K | 995 | 46:54 | 7:33 /mi |
| Apr 20, 2024 | 10K | 1365 | 48:59.8 | 7:53 /mi |
| Apr 22, 2023 | 10K | 739 | 47:08 | 7:35 /mi |
| Apr 23, 2022 | 10K | 927 | 48:44 | 7:51 /mi |
| Apr 13, 2019 | 10K | 1301 | 48:49 | 7:51 /mi |
| Apr 1, 2017 | 10K | 3238 | 54:03 | 8:42 /mi |
| Mar 27, 2010 | 10K | 23216 | 1:31:50 | 14:47 /mi |
| Mar 28, 2009 | 10K | 6806 | 56:32 | 9:06 /mi |