Personal bests
10K
1:13:45
2011 · 11:52 /mi
8K
58:53
2010 · 11:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:25:24
April 20, 2024
- Place
- 11855
- Pace
- 13:45 /mi
- 10K1:24:06
April 22, 2023
- Place
- 9431
- Pace
- 13:32 /mi
- 10K1:17:43
March 29, 2014
- Place
- 17695
- Pace
- 12:30 /mi
- 10K1:22:25
April 13, 2013
- Place
- 21057
- Pace
- 13:16 /mi
- 10K1:20:56
March 31, 2012
- Place
- 22059
- Pace
- 13:01 /mi
- 10K1:13:45
April 2, 2011
- Place
- 19222
- Pace
- 11:52 /mi
- 2010 HCA Va 8k58:53
November 13, 2010
- Place
- 2546
- Pace
- 11:51 /mi
- 10K1:32:26
March 27, 2010
- Place
- 23358
- Pace
- 14:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 11855 | 1:25:24 | 13:45 /mi |
| Apr 22, 2023 | 10K | 9431 | 1:24:06 | 13:32 /mi |
| Mar 29, 2014 | 10K | 17695 | 1:17:43 | 12:30 /mi |
| Apr 13, 2013 | 10K | 21057 | 1:22:25 | 13:16 /mi |
| Mar 31, 2012 | 10K | 22059 | 1:20:56 | 13:01 /mi |
| Apr 2, 2011 | 10K | 19222 | 1:13:45 | 11:52 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2546 | 58:53 | 11:51 /mi |
| Mar 27, 2010 | 10K | 23358 | 1:32:26 | 14:53 /mi |