Personal bests
10K
1:11:58
2004 · 11:35 /mi
8K
1:01:05
2005 · 12:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:28:09
April 14, 2018
- Place
- 14058
- Pace
- 14:11 /mi
- 10K1:13:52
April 1, 2006
- Place
- 9796
- Pace
- 11:53 /mi
- 2005 NTELOS 8K1:01:05
November 12, 2005
- Place
- 3199
- Pace
- 12:17 /mi
- 10K1:16:19
April 9, 2005
- Place
- 8981
- Pace
- 12:17 /mi
- 10K1:11:58
March 27, 2004
- Place
- 7375
- Pace
- 11:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 14058 | 1:28:09 | 14:11 /mi |
| Apr 1, 2006 | 10K | 9796 | 1:13:52 | 11:53 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3199 | 1:01:05 | 12:17 /mi |
| Apr 9, 2005 | 10K | 8981 | 1:16:19 | 12:17 /mi |
| Mar 27, 2004 | 10K | 7375 | 1:11:58 | 11:35 /mi |