STEPHEN FRIEDRICHS

11 races in the archive

Personal bests

Half Marathon

2:15:23

2021 · 10:20 /mi

10K

50:45

2022 · 8:10 /mi

Progression

10K10 finishes · best 50:45 in 2022 · latest 1:32:19 in 2026
1:06:401:40:0020162017201820192021202220232024202520262016 10K — 55:382017 10K — 1:01:192018 10K — 1:14:292019 10K — 1:33:392021 10K — 53:212022 10K — 50:4550:452023 10K — 56:562024 10K — 52:52.32025 10K — 1:06:302026 10K — 1:32:19

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment6 of 10 editions shown
6:4010:0013:2016:40Start–5K5K–Finish2026 · Start to 5K · 16:25 /mi2026 · 5K to Finish · 13:18 /mi20262025 · Start to 5K · 10:35 /mi2025 · 5K to Finish · 10:49 /mi20252024 · Start to 5K · 8:18 /mi2024 · 5K to Finish · 8:43 /mi20242023 · Start to 5K · 9:24 /mi2023 · 5K to Finish · 8:56 /mi20232022 · Start to 5K · 8:26 /mi2022 · 5K to Finish · 7:54 /mi20222021 · Start to 5K · 7:51 /mi2021 · 5K to Finish · 9:20 /mi2021

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history