Personal bests
10K
41:50
2005 · 6:44 /mi
8K
30:59
2004 · 6:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K41:50
April 9, 2005
- Place
- 258
- Pace
- 6:44 /mi
- 2004 NTELOS 8K30:59
November 13, 2004
- Place
- 72
- Pace
- 6:14 /mi
- 2002 NTELOS 8K31:15
November 9, 2002
- Place
- 64
- Pace
- 6:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 258 | 41:50 | 6:44 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 72 | 30:59 | 6:14 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 64 | 31:15 | 6:17 /mi |