Personal bests
Marathon
3:10:23
2020 · 7:16 /mi
Half Marathon
1:34:00
2021 · 7:10 /mi
10K
39:56
2020 · 6:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K47:58
April 12, 2025
- Place
- 1211
- Pace
- 7:43 /mi
- 2024 CarMax Richmond Half Marathon1:36:45
November 16, 2024
- Place
- 497
- Pace
- 7:23 /mi
- 10K45:39
April 23, 2022
- Place
- 520
- Pace
- 7:21 /mi
- 2021 Carmax Richmond Half Marathon1:34:00
November 13, 2021
- Place
- 240
- Pace
- 7:10 /mi
- 2020 Richmond Marathon3:10:23
November 14, 2020
- Place
- 39
- Pace
- 7:16 /mi
- 10K39:56
September 26, 2020
- Place
- 12
- Pace
- 6:26 /mi
- 2019 VCU Health Richmond Marathon3:44:11
November 16, 2019
- Place
- 980
- Pace
- 8:33 /mi
- 2018 Markel Richmond Half Marathon1:39:17
November 10, 2018
- Place
- 626
- Pace
- 7:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 1211 | 47:58 | 7:43 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 497 | 1:36:45 | 7:23 /mi |
| Apr 23, 2022 | 10K | 520 | 45:39 | 7:21 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 240 | 1:34:00 | 7:10 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 39 | 3:10:23 | 7:16 /mi |
| Sep 26, 2020 | 10K | 12 | 39:56 | 6:26 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 980 | 3:44:11 | 8:33 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 626 | 1:39:17 | 7:34 /mi |