Personal bests
8K
58:47
2019 · 11:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2022 VCU Health Richmond 8k1:25:22
November 12, 2022
- Place
- 2299
- Pace
- 17:10 /mi
- 2021 Allianz Partners 8K58:53
November 13, 2021
- Place
- 1280
- Pace
- 11:51 /mi
- 2019 Allianz Partners 8K58:47
November 16, 2019
- Place
- 1846
- Pace
- 11:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2299 | 1:25:22 | 17:10 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1280 | 58:53 | 11:51 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1846 | 58:47 | 11:50 /mi |