Personal bests
Marathon
3:22:50
2021 · 7:44 /mi
Half Marathon
1:23:30
2024 · 6:22 /mi
10K
37:34
2022 · 6:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K39:38
April 18, 2026
- Place
- 169
- Pace
- 6:23 /mi
- 2025 CarMax Richmond Half Marathon1:25:25
November 15, 2025
- Place
- 155
- Pace
- 6:31 /mi
- 10K38:32
April 12, 2025
- Place
- 165
- Pace
- 6:12 /mi
- 2024 CarMax Richmond Half Marathon1:23:30
November 16, 2024
- Place
- 127
- Pace
- 6:22 /mi
- 10K50:43.8
April 20, 2024
- Place
- 1785
- Pace
- 8:10 /mi
- 10K38:08
April 22, 2023
- Place
- 80
- Pace
- 6:08 /mi
- 10K37:34
April 23, 2022
- Place
- 72
- Pace
- 6:03 /mi
- 2021 VCU Health Richmond Marathon3:22:50
November 13, 2021
- Place
- 409
- Pace
- 7:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 169 | 39:38 | 6:23 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 155 | 1:25:25 | 6:31 /mi |
| Apr 12, 2025 | 10K | 165 | 38:32 | 6:12 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 127 | 1:23:30 | 6:22 /mi |
| Apr 20, 2024 | 10K | 1785 | 50:43.8 | 8:10 /mi |
| Apr 22, 2023 | 10K | 80 | 38:08 | 6:08 /mi |
| Apr 23, 2022 | 10K | 72 | 37:34 | 6:03 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 409 | 3:22:50 | 7:44 /mi |