Personal bests
10K
1:02:45
2003 · 10:06 /mi
8K
44:35
2002 · 8:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:26:13
April 13, 2013
- Place
- 22149
- Pace
- 13:53 /mi
- 10K1:08:00
March 27, 2004
- Place
- 6619
- Pace
- 10:57 /mi
- 10K1:02:45
March 29, 2003
- Place
- 3469
- Pace
- 10:06 /mi
- 2002 NTELOS 8K44:35
November 9, 2002
- Place
- 1236
- Pace
- 8:58 /mi
- 2001 NTELOS 8K1:02:44
November 10, 2001
- Place
- 2113
- Pace
- 12:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 22149 | 1:26:13 | 13:53 /mi |
| Mar 27, 2004 | 10K | 6619 | 1:08:00 | 10:57 /mi |
| Mar 29, 2003 | 10K | 3469 | 1:02:45 | 10:06 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1236 | 44:35 | 8:58 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 2113 | 1:02:44 | 12:37 /mi |