Personal bests
10K
1:10:24
2013 · 11:20 /mi
8K
1:18:55
2012 · 15:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:24
April 13, 2013
- Place
- 16274
- Pace
- 11:20 /mi
- 2012 HCA VA 8k1:18:55
November 10, 2012
- Place
- 3087
- Pace
- 15:53 /mi
- 10K1:14:55
March 31, 2012
- Place
- 19931
- Pace
- 12:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 16274 | 1:10:24 | 11:20 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3087 | 1:18:55 | 15:53 /mi |
| Mar 31, 2012 | 10K | 19931 | 1:14:55 | 12:03 /mi |