Personal bests
10K
44:53
2007 · 7:13 /mi
8K
33:45
2007 · 6:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K45:09
March 27, 2010
- Place
- 1178
- Pace
- 7:16 /mi
- 2007 NTELOS 8k33:45
November 10, 2007
- Place
- 149
- Pace
- 6:47 /mi
- 10K44:53
March 31, 2007
- Place
- 793
- Pace
- 7:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 1178 | 45:09 | 7:16 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 149 | 33:45 | 6:47 /mi |
| Mar 31, 2007 | 10K | 793 | 44:53 | 7:13 /mi |