Personal bests
Marathon
5:38:45
2006 · 12:55 /mi
10K
54:39
2007 · 8:48 /mi
8K
48:01
2005 · 9:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:44
April 5, 2008
- Place
- 10975
- Pace
- 10:25 /mi
- 10K54:39
March 31, 2007
- Place
- 4527
- Pace
- 8:48 /mi
- 2006 SunTrust Richmond Marathon5:38:45
November 11, 2006
- Place
- 2613
- Pace
- 12:55 /mi
- 10K58:50
April 1, 2006
- Place
- 4781
- Pace
- 9:28 /mi
- 2005 NTELOS 8K48:01
November 12, 2005
- Place
- 1992
- Pace
- 9:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 10975 | 1:04:44 | 10:25 /mi |
| Mar 31, 2007 | 10K | 4527 | 54:39 | 8:48 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2613 | 5:38:45 | 12:55 /mi |
| Apr 1, 2006 | 10K | 4781 | 58:50 | 9:28 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1992 | 48:01 | 9:40 /mi |