Personal bests
10K
59:43
2007 · 9:37 /mi
8K
49:54
2006 · 10:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:06
April 2, 2011
- Place
- 10651
- Pace
- 9:40 /mi
- 10K59:51
March 27, 2010
- Place
- 10270
- Pace
- 9:38 /mi
- 10K59:43
March 31, 2007
- Place
- 7367
- Pace
- 9:37 /mi
- 2006 NTELOS 8K49:54
November 11, 2006
- Place
- 2557
- Pace
- 10:02 /mi
- 2005 NTELOS 8K50:17
November 12, 2005
- Place
- 2622
- Pace
- 10:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 10651 | 1:00:06 | 9:40 /mi |
| Mar 27, 2010 | 10K | 10270 | 59:51 | 9:38 /mi |
| Mar 31, 2007 | 10K | 7367 | 59:43 | 9:37 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2557 | 49:54 | 10:02 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2622 | 50:17 | 10:07 /mi |