Personal bests
10K
55:48
2012 · 8:59 /mi
8K
1:08:41
2009 · 13:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:48
March 31, 2012
- Place
- 7488
- Pace
- 8:59 /mi
- 10K1:26:28
April 2, 2011
- Place
- 23534
- Pace
- 13:55 /mi
- 2009 HCA Va 8k1:08:41
November 14, 2009
- Place
- 2870
- Pace
- 13:49 /mi
- 10K1:25:35
March 28, 2009
- Place
- 18689
- Pace
- 13:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 7488 | 55:48 | 8:59 /mi |
| Apr 2, 2011 | 10K | 23534 | 1:26:28 | 13:55 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2870 | 1:08:41 | 13:49 /mi |
| Mar 28, 2009 | 10K | 18689 | 1:25:35 | 13:46 /mi |